Tuesday, February 4, 2014

Organic Kale Salad

I've been reading so much about Kale online that i had to incorporate it into my diet.
the scrunched up leaves make it so intimidating and i took a bite of the raw leaves and its taste disgusting.
But after reading of all its benefits, how can one omit it in their diets?
Full of antioxidants, vitamins and its anti-cancer properties are why nutritionists are all raving about this superfood.
But many a times, whats good for us, don't taste good.
I tried kale chips. usually batter in raw cashew coating and they're alright.
But as much as we try to deceive ourselves, the real taste from those chips, actually come from the seasoning and that delicious batter.
I needed to find a simple yet delicious way to eat this superfood and make everyone around me love it too.
So the search on google started.
I kept going till i imagined the taste of kale in my mouth reading the recipes and finally came up with one.
Its so simple, give yourself 5 minutes to prepare this.

Serves 2

Ingredients
1 bunch of kale
3 tsp organic apple cider vinegar
1 tsp soy sauce
1 tsp raw agave syrup
1 tsp toasted sesame seeds
a sprinkle of salt

Boil a pot of water and sprinkle some salt inside.
Cut the stalk center out of the kale.
Blench the kale leaves. They cook pretty fast so about 20 seconds would be good.
Strain and roughly cut.
Toss everything in a bowl and serve.

Bon appetite!

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